Things to Do

Sweat in the City: Stay Cool

As pointed out in today’s Opening Number, today marks the 18th day this summer where temps are above 90 degrees. With that evil heat index, we’re looking at 100 degrees and then some. We’ve officially hit hell status…at least it feels that way.
Greenway

But being the active, fitness-conscious city that we are, many of us are still lacing up our running shoes to pound the pavement, climbing on our bikes, or attending outdoor fitness classes despite the awful temperatures. Want to know how to stay safe out there? I have some tips that will help keep you safe and cool in our constant heat waves.

1. Avoid the mid-day heat. The sun is the hottest between 10am and 3pm. Be flexible and move your workout to either early in the morning or later in the evening. Despite the quickly rising humidity, air quality is much better in the early morning. Whatever you do, don’t go out for a lunchtime run when the temperature hits 80 degrees and above. It won’t be pretty.

2. Dress lightly and appropriately. Avoid cotton and wear light colored, moisture-wicking clothing. While the brims of hats will keep you cool and protect your eyes, visors are actually better for extreme heat because it lets air escape from your head. And never, ever skimp on the sunscreen. I’m a big fan of the sport spray waterproof sunscreens – they don’t wear off with sweat and it’s super quick and easy to apply.

3. Check your ego at the door. When temperatures go up, speed goes down. If you find that a running or biking pace that normally feels really comfortable suddenly feels awful, don’t push it. Feel free and empowered to take walking breaks. No one is going to judge that.

4. Hydrate, hydrate, hydrate. Don’t be a hero and think you don’t need water in this heat. Yes, carrying water bottles on a run can be combersome, but it’s a hell of a lot better than passing out from heat stroke. If you’re attending any of the fun free fitness classes offered around town, bring a BIG water bottle and fill ‘er up. Sip often and slowly – don’t gulp.

5. If all else fails, take it inside. There are times when the temperature is just too damn high and you can’t workout outside without compromising your health. When the temperature hits 90 without even considering the heat index, hit the gym. They’re air conditioned and comfortable – which is a lot better than lots of places right now.

Other ways to stay cool this week:

*I am not a medical professional, so don’t take my advice as medical recommendations. All of my tips are common sense. Seriously, if you feel ill or dehydrated, seek medical help. This heat is no joke.

Back Bay, Things to Do

Sweat in The City: Lululemon Bootcamp

Hatch Shell 15

When one thinks of Lululemon, visions of stretchy yoga pants and uncomfortably flexible bodies dance in our heads. Hardcore bootcamp-style workouts and yogi zen don’t really go hand in hand. But the Prudential Center Lululemon store is changing that. Every Tuesday at 6:30pm, they are hosting a FREE 45 minute bootcamp class on the Esplanade at the Hatchshell. Every week, fitness instructor Naomi will lead you through 45 minutes of sweaty goodness – no yoga pants required. I definitely plan on checking this class out. It’s a new offering and I have a feeling it’s going to get popular and crowded fast! Naomi is also a Boston-area fitness blogger, personal trainer, and fitness competitor – so you know you’ll be getting a good workout. Want more info? Head to Lululemon Prudential Center’s Facebook page.

Sweat in The City gives you weekly info on the latest races, fitness classes, and all things sweaty events going on in Boston. Have a tip – contact me!